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Jo T

Jo T

A fun, family, creative yoga workshop delivered through mindful breathing, songs, games, activities and relaxation

Children’s Yoga with Jo T

Categories covered by Jo T

Talks covered by this speaker

13

Children's Yoga With Jo T

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About this Speaker

Come on down and unleash your inner child whilst nurturing bonds with your family. A great opportunity to spend some quality time with your little ones whilst introducing them to the benefits of yoga. Jo specialises in SEND and children’s mental health issues and well-being and has many years experience in this area. Yoga helps children to build good mental health, confidence and self-esteem, flexibility, and develops their attention span whilst teaching them valuable techniques to help them regulate their emotions, among many other benefits. Jo teaches in an energetic, playful yet sensitive style and weaves self-esteem and confidence building, emotional intelligence and a sense of community and acceptance throughout her classes. No previous experience of yoga necessary. Please ensure you are practicing in a safe and spacious environment. Jo cannot be held accountable for any accidents to yourself, children or damage to property.

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